Do you find you are getting more and more irritated and having less control over your temper?
Do you shout, scream and scare those you love and want to break that cycle?
Is your lack of anger management causing you to say or do things you regret?
When anger is out of control and there are not healthy ways to deal with it in place many people find that their anger is getting in their way of living a healthy life.
Those that come to me for online anger management therapy or anger management treatment in Dubai share that their outbursts have caused them trouble with their husband or wife, children, colleagues at work or even got them into trouble with the police. Even if your anger is not hurting those around you, if it is a mood your struggling to break from then it is definitely likely to be affecting your health.
Men and women alike seek my anger management counselling because they are finding it hard to sleep, relax or get through the normal day to day without snapping or feeling heavily stressed with certain situations or people. Others come because of an event that has happened that scared them and provoked an extreme response.
Here is what you need to know if you are considering anger management counselling in Dubai or online:
The type of online anger management treatment and length of aggression therapy will vary depending on the goals we set out together for how you want to be instead.
Everyone’s anger patterns and experience is different, so requires a unique tailored approach to manage it and change old ways.
I have worked with countless men and women in my online counseling UK and UAE services to release old anger patterns and make lasting changes to the way they respond to people and events.
This is either with a 1 full day VIP Online Anger Management Treatment Day or Intensive Online Anger Management UK Program that lasts 6 Weeks = so choice is 6 hours in one day or 6 weeks x 1 hour.
The Anger Management Therapy in Dubai can be done on the weekends or Weekdays and for online anger management counselling UK, USA, or anywhere to be honest can be spread.
The reason I recommend starting with either of these packages as a minimum is because I want you to get the lasting results you deserve. A half-hearted approach will get half-hearted results:
How to stop shouting and screaming, road rage or other patterns
New ways of relating to others, yourself and the world
Hypnotherapy to make unconscious changes at the deeper level as often the odd anger management counselling talking session here and there will not be enough to change old habits.
You probably already know rationally in your head that your anger is excessive and want to let it go, yet cannot seem to shift it, right?
That’s because effective Anger Management Therapy Requires More Than Talking, You need to release the emotions from the body and change the subconscious thought patterns.
It may sound complicated but it is not. Experts believe that 80-90% of our behaviour is driven by our subconscious mind. Let’s say it is only 50%. If you only have anger management counselling that involves talking, 50% will be released and 50% the root of your anger will not be cleared and stay in you.
That is why a 6-hour approach is needed.
You can choose from a 6 hour VIP Anger Management Treatment Day or an Online Anger Management Treatment Program.
Both combine a range of methods for a lasting impact. This can include hypnotherapy, meditative releasing processes as well as anger management tools and tips for handling anger differently in the future.
Having struggled with buried anger for many years, I know how miserable it can be to feel the pain of anger inside and how this can impact other areas of our life. My anger was so difficult to manage, I turned to alcohol and food for comfort and felt everyone hated me.
So, rest assured you will not be judged or shamed, instead, I will listen wholeheartedly and support you to break away from old habitual habits to enhance both your life and relationships.
How Do I Know If I Have Anger Management Issues?
If you are seeking anger management treatment, you may be experiencing physical expressions of anger beyond the usual frustrations and irritability felt at times by all of us.
You may have also experienced one or more of the following behaviours:
Physical expressions of anger (e.g. punching objects)
Finding it difficult to calm down
Having many arguments
Making unfounded accusations
BENEFITS OF ONLINE ANGER MANAGEMENT THERAPY
You will be able to control your outbursts that can affect things like home, work and/or school life. Anger management treatment helps you deal with the problem and form life changing habits
You will not risk becoming a danger to others or yourself if you experience moments of physical aggression
You will be able to maintain friendships or relationships that you may have lost due to the anger issues. Anger management treatment gives you the power back to control what happens in your life.
Nicola Beer is a Marriage, Anxiety and Depression Online Counsellor in the UK, Dubai, US, and Australia. Plus she has a very popular youtube channel, 2 podcast shows and dance meditation class in Dubai (www.vinana.com) Connect with her on Instagram, Facebook or youtube to find out more…
Based on 49 reviews
Nicola Beer - Individual and Marriage Counselling | Anxiety and Depression Therapy | Hypnotherapist
14:57 25 Apr 20
I can't even begin to explain how much her help meant to me...Thank you for taking the time to help and support me.. She changed my life ❤️I am forever grateful..
Mariela Marcantetti Furless
14:29 02 Apr 20
What a caring and effective series of sessions we just had with Nicola. I loved the approach, feeling safe and heard and never judged which helped us a lot. Highly recommended!
08:23 20 Mar 20
Not everyone has clarity about their struggles or sometimes confuse their problems for depression. Nicola helps you identify if you are depressed or just having problems. She clears your mind of the negativity or junk by changing the way you approach the difficulty and offers a million dollar advice or solution for 45 minutes. It is worth your time and money.
14:27 11 Mar 20
Although many, many miles away (I live in Canada) Nicola has been a tremendous help to me is sorting out a number of personal issues related to relationships, self-worth, etc. To be honest I was a bit skeptical at first about entering in to the sessions without meeting her in person but that skepticism very quickly turned in to a very high level of respect. Her approach, understanding, kindness, knowledge, etc., etc. was most refreshing and more importantly extremely helpful. Suffice to say I have never felt more comfortable with myself and my life than I do now!! Thank you Nicola! Bill
07:51 10 Mar 20
Nicolas expert knowledge and advise has given me deep understanding into my relationship in order to get the best out of my marriage! I listen to her podcasts whenever I need some insight into my circumstances because she is able to explain complex issues very clearly and provides simple instructions or questions to ask oneself which have been instrumental to helping me positively change my perspective on things I previously couldn’t get past and this has ultimately given me peace of mind. I would strongly urge anyone who is searching for guidance to seek out Nicolas professional help.
17:05 05 Mar 20
Nicola has helped me immensely with my emotional and mental health going through the most difficult time in my life. I have answers I couldn’t figure out on my own or get from my husband. She truly knows how the mind works on so many levels. Thank you Nicola for what you do, and to give people an outlet to cope during difficult times. Sincerely,BW
05:40 04 Mar 20
Nicola has really helped me and my marriage. She is not your typical counselor and is very easy to talk to. I highly recommend her.
08:57 01 Mar 20
Nicola is very nice, young and cheerful person. She radiates positive energy around her, which sometimes is exactly what you need for a better day. Thank you!
10:00 20 Feb 20
When I was going through a very dark time in my life and everything seemed to be spinning out of control. I had been doing a lot of reading and self reflection and looking for support and answers anywhere I could. I came across Nicola's video site and immediately started to watch her vlogs about relationships, marriage and living our lives. I found her to be caring, and understanding and I felt better about how my life could change. I was so inspired by her that I even reached out personally as a complete stranger and she responded with such kind words and support that gave me some hope that things would get better. I am so grateful that I came across Nicola who really cares and shares her insights for the rest of us so we can learn how to manage our lives and relationships. I hope Nicola continues to share her insights for many years to come.
21:49 18 Feb 20
This is a difficult time in my life. With the help of Nicola's one on one coaching and in combination with her online courses, I am finding balance in my life. I am in the process of loving who I am again. It is a journey that has opened my eyes. If you are wanting to turn a corner, this is the program for you.
13:08 16 Feb 20
After listening to most of the podcasts I decided to go visit Nicola, and she really helped me with what I was going through, and gave me actions that resulted in positive progress.
Duaa I AlSayed
07:58 29 Jan 20
Joie De Vie
16:26 28 Jan 20
I have listened to several podcast and read several pieces of information posted by Ms Nicola. I have even experienced deep meditation and hypnoses that has helped me in my own perspective and understanding in my own relationship. I appreciate her work and look forward to further healing, inspiration and insight. Thank you so much for your help.
10:03 28 Jan 20
Nicole is an experienced coach in all matters relating to relations and communication.
12:00 13 Jan 20
Nicola’s video inspired me to get in touch with her for help. I had a complete lightbulb moment listening to her wisdom. Nicola is a lovely person and is very insightful. Together we discussed issues and came up with a plan. I am working through the marriage makeover programme which again is full of wisdom and practical advice and am complimenting it with one-one to hone in on specific needs. Thank you Nicola!
18:10 19 Dec 19
I just started with Nicola, I had so much anxiety; she listed to me, guided me with steps to take, gave me a plan, and that made me feel at ease. She is wonderful and very attentive, she responds to my messages fairly quickly, which always makes me feel better when I’m in doubt or with concern. Her audios have helped me understand a lot of things about my relationship and how to manage things in a health way. I’m very thankful. :)
16:11 17 Dec 19
Nicola made me the right questions and helped me to stay strong and reinforce my strength with my decisions. She was the best fresh air, the brightest of the lights. I’m moving forward with my plans and I have to tell you Nicola, that I already applied for university exams! Thank you very very much. Lots of love, S.
01:44 16 Nov 19
Nicola has been an absolute light in both my life and my partner's. She is not only caring but also so real and has such a clarifying perspective. I can honestly say she has been so influential in me turning a corner in my life and in my relationship. She is a wonderful coach and has helped both of us navigate some really sticky experiences. Thank you Nicola!
19:52 12 Nov 19
Nicola was an absolute pleasure to work with. She really helped getting our relationship back on track! I highly recommend her. Thanks again Nicola
03:27 11 Nov 19
12:33 08 Nov 19
Nicola is a wonderful counselor. Her non-judgemental approach allows you to feel comfortable to share your anxieties and issues. She is not just talk and facilitates your well-being through practical and doable solutions. She is extremely flexible, offering face to face, phone and video sessions which makes the process much easier if you have a busy lifestyle. I definitely recommend her!
17:28 07 Nov 19
Thoroughly enjoy Nicola’s podcasts they have been incredibly helpful! Have found interacting with Nicola extremely professional and she always responds in excellent time.
16:09 07 Nov 19
Nicola is an incredibly empathic, insightful and trustworthy person. She will listen intently and then offer carefully thought out solutions to help you manage stress. She is also an excellent hypnotherapist with really effective techniques for helping you with insomnia. I highly recommend Nicola - she is the genuine article.
09:17 03 Nov 19
Nicola is a very kind and thoughtful person with really sound advice! Empathy and understanding are two of her best traits and I would have no hesitation in recommending her for therapy
09:57 30 Oct 19
Nicola is an amazingly professional and yet empathetic counselor. She has a great capacity for helping people through a very conscious accompaniment.
11:21 28 Oct 19
Nicola Beer is a lovely person who has a huge heart and made it her mission to help others with whatever they are struggling with. She cares and never gave me the feeling that I was not able to reach out to her. Loved her hypnotherapy! Can truly recommend her!
05:08 28 Oct 19
Nicola’s commitment to truth, learning and her own development personally and spiritually is unwavering. She is dedicated, conscientious and ‘walks her talk’. Her capacity for strength and clear seeing, as well as for compassion, make her a great asset by your side when the road is foggy, bumpy, or short enough.
15:33 27 Oct 19
13:58 27 Oct 19
03:55 27 Oct 19
Nicola’s approach is genuine and personal. I truly believe that because of her passion and genuine care, she is able to relate better and provide more practical ways how to overcome personal/carrer/ relationship issues. I am grateful for her support and encouragement.
14:06 26 Oct 19
An amazing caring person. She takes all the time one needs to feel comfortable and open up about issues hard to discuss otherwise, she brings a wealth of experience and wisdom and lets you see the world with a more objective eye for a best outcome ! Thank you
10:59 26 Oct 19
Nicola has really helped me turn a corner, feel more confident and happier about the future. Highly recommended getting a package of her mentoring sessions.
05:24 24 Oct 19
I've been listening to Nicola's podcasts and she seems to be a very calm and caring person who offers sound advice from her own personal experience as well as a great deal of professional training, highly recommended!
09:48 20 Oct 19
I was introduced to Nicola through her podcasts on Spotify. I was instantly captured by her knowledge, understanding and empowering way she spoke. It resonated with what I was looking for. I was after serious guidance in saving my marriage, I was not after the standard counselling of you work it out and I’ll guide you. I was after advice, help and solutions. Something I could not come up with. I took advantage of the 30 minute free call and was engaged instantly by her genuine desire to help. I purchased the love empowerment program and it changed everything. I was in a bad place with only seeing negatives and at the suffering panic attacks and anxiety from the stress of my relationship. The program guided me through how to find myself, address my fears, concerns, resentments, pain and hurt. The hypnotherapy meditations are fantastic and are my go to everyday. Nicola has changed the way I view myself, my marriage and my gorgeous wife. I see positives everywhere even in difficult challenging conversations. Thanks you Nicola.
08:46 20 Oct 19
Nicola really has an incredible understanding of the complex world of relationships. Her results are real, even though she’s 12040kms from me. I wouldn’t like to picture where our relationship, if any, would now be without her. I’m so glad that I discovered you. I’m thanking you publicly Nicola!!
16:21 19 Oct 19
09:39 19 Oct 19
Nicole is amazing I feel better after seeing her .she is such caring therapist
15:57 18 Oct 19
She is really a super Marriage Anxiety Counsellor.
17:29 17 Oct 19
Nicola Beers, has really helped me as a sound board and understanding my self better. Supporting me in looking at things in a different prospective. Her techniques have helped me widen my horizons.
Genevieve Barrios- Struyf
14:38 17 Oct 19
Nicola is such a lovely person. I highly recommend her❤️
14:19 17 Oct 19
Caring, compassionate and professional. Highly recommend
15:42 16 Oct 19
Nicola is not only approachable in terms of topic of issue but she creates an environment of comfort and ease. Whether at her office or at a coffee shop, her flexibility and priority in ensuring that her client is not speaking in a formal manner is important to her. She demonstrates her expertise and professionalism in a warm and casual manner that creates a unique style. She takes vested interest in listening and not just hearing and provides her feedback accordingly bearing results.
15:49 15 Oct 19
I would like to thank Dr Nicola for the support and advises.I've been seeing her for a month and she is a great help. Her professionalism and caring has helped me to feel better and I will keep seeing her.I wish her all the best
10:39 15 Oct 19
Nicola is the only counsellor I trusted to help me overcome my anxiety and grief. She adapted sessions to suit my mood on the day. I've benefited from talking therapy, hypnotherapy and general support so thank you Nicola! You are one in a million!
06:02 13 Oct 19
Never met such a caring person in my life. Nicola is passionate about helping others and is an expert in her field. I would recommend her to anyone looking for emotional support and guidance, you won’t regret it.
13:25 11 Oct 19
Nicola is an amazing counselor with a huge amount of discernment. Nicola has the ability to be non judgmental on any issue and get the best outcome for all. I have spent a fair amount of time with Nicola and she is wonderful. You will truly be in safe, secure and a wise hands.
12:15 11 Oct 19
10:25 09 Oct 19
Someone who genuinely wants to help and is able to make a difference in the lives of others.