I didn’t realize until I started working with Nicola that I was carrying a lot of anger from the past. This was affecting my motivation and despite wanting to change, I just couldn’t seem to escape my old habits. The support really helped me put things into perspective and plan a future I could look forward to. I no longer feeling low or lonely, as with Nicola’s help I’ve built a good network of new friends, got physically fit and am ready to date again. Over all the best thing from working with Nicola has been the increase in my confidence.

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