Change your eating Patterns to Live Life More Fully – Eating Counselling with Nicola
Do You Comfort Eat Or Stop Eating During Stressful Times?
Do You Feel Guilty After Eating?
Do You Ever Feel Frustrated And Hopeless About Your Eating Patterns Or Weight?
Do You Think About Or Attempt To Get Rid Of Food You Have Eaten By Being Sick, Taking Laxatives, Or Dieting?
Do You Wish That You Felt Differently About Food & Your Body?
If you answered ‘Yes’ to any of the above, I want you to know that you can change the way you see and treat food and your body. What you’re have been searching for is possible…
I know, because it transformed my life and the lives of so many others (read below) …
For many of us eating and food has become an emotional reward or punishment, a mental minefield where our thoughts are obsessed with what we are eating, what shape and size we are, how much we weigh, or whether we are having a good or bad day food-wise.
Instead of enjoying the food we eat we worry about it, feel guilty about it, think about or act out harmful ways to then get rid of it. Before we know it, it has infiltrated our whole life, occupying precious thinking space robbing us of being present and living in the moment.
Start a coaching program with me or get the pure peace audio program to:
- Forgive yourself for eating the “wrong food” quickly and not dwell on it
- Stop the cycle of dieting, binging and purging for good
- Get to your target weight in a healthy way and be patient in the process
- Love yourself and see your beauty no matter what you eat or what size you are
- Stop food from distorting everything that is good in your life
- Quieten the voice that says “eat everything & finish it all up” “start tomorrow” “be sick”
- Learn how to stop thinking about food all the time
- Eat peacefully without the fear of getting fat
- Look in the mirror and be happy with what you see
- Eat well, feel better, increase your energy and look better by eating in a sensible loving way