Do you feel tense or worried most of the time?


Is your anxiety interfering with your work, family or social life?


Are you avoiding every day activities because they cause you anxiety?


Have these symptoms lasted a few months or seem to be getting worse?


Is anxiety harming your relationships?

If the answer is yes to any of these questions and you are considering seeing an anxiety therapist then congratulate yourself just for being on this page.

Below are some of the most common external factors that can lead to anxiety and stress:

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    work stress
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    accidents
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    lack of support network
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    loss of a loved one
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    financial stress
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    change of location
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    family and marriage relationship problems
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    job loss
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    change in health, sickness lack of mobility
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    trauma and abuse
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    bullying or harassment
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    career change
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     or other major losses

​Awareness and reaching out is the first step to breaking free from the chains of anxiety. If you would like to speak to me about anxiety counselling in Dubai or online in total confidence, click below

Anxiety symptoms and disorders are the most common of all mental health issues and according to data collected in the US, over a 3rd of the population will suffer from an anxiety disorder at some point in their life. You are not alone and don’t need to suffer alone any more.

Anxiety is your body’s response to imagined threats, whilst some anxiety in life is helpful if it is interfering with your enjoyment of life then anxiety treatment can support you to release worry and stress.


If your anxiety has become severe then it’s important to speak to an anxiety therapist. If you would like to discuss anxiety treatment in Dubai or online with me click here to book your free personal breakthrough anxiety session 

Anxiety often creates more anxiety as when you aim to avoid anxiety-provoking situations, you are subconsciously saying that you can’t handle life on life’s terms and because you tell yourself that you cannot cope you will feel more anxious if that makes sense? As the belief that you are not capable gets stronger and stronger. This is where seeking an anxiety therapist can help you switch your thoughts and focus and build your confidence.

sheREEN


Before I started working with Nicola I used to worry a lot about most things. I’d worry about my children, whether my husband loved me, whether we had enough money and how old I looked. I didn’t feel at peace with myself or in my relationship and this affected my mood. I would play things over in my mind again and again. I would wonder if my husband was having an affair and cheating on me and these insecure thoughts used to consume me and I felt tired all the time. Due to my anxiety I would also become angry over really small things. Nicola’s anxiety counselling sessions in Dubai helped me to feel calmer and stop worrying. The fact that I could message her anytime I felt insecure or jealous about my relationship also helped massively as instead of having to sit with these thoughts I could share them and it was then easier to let them go. I now feel better, look better and the anxiety has got less and less. I recommend Nicola to anyone who is feeling anxious about their relationship or life in general.

Anonymous


I started working with Nicola doing the anxiety counselling in Dubai and online when I was away travelling and found it very helpful. Before I was anxious and stressed with work, my wife’s affair and then divorce. Nicola helped me get through all of that, to feel more relaxed and to be able to refocus my thinking so I could sleep better and not worry so much about the divorce and access to my children. After starting the programme, I also did not have another panic attack. I was pleased it worked because I didn’t want to take anti-anxiety medicine as I knew my anxiety was situational. What I loved best about working with Nicola was her down to earth approach and being able to message her in between the sessions when things came up. It was good to have someone I could trust to talk to in confidence. I recommend Nicola to anyone who is going through a stressful time and in need of someone to off load to.

CLARE


I used to have Social Anxiety and Obsessive Compulsive Disorder OCD as a teenager but it faded in my twenties and early thirties. When I gave birth to my first child it started to come back and I would worry about my son all the time, would he be ok, was the villa clean enough, would he pick up germs at school. I became obsessive not wanting to let him out of my sight. I was trying to manage this the best I could but things got really bad when we were burgled. They climbed through my son’s bedroom window when we were away for the weekend and took our money, watches and jewelry. This robbery made me scared to leave my son, scared to leave the house and I developed OCD where I would continuously check that the doors were locked and windows shut. Before working with Nicola I couldn’t sleep and had so many negative thoughts racing through my mind all the time. After just a few anxiety counselling sessions I was able to stop the compulsive behavior and feel more relaxed with my son. Step by step I slowly was less fearful and less stressed. I still worry but it does not effect me so much and it’s occasionally now rather than all the time. The best part was the hypnotherapy for me, I loved listening to Nicola’s voice it made me feel calm and the suggestions she made were very powerful. I can’t thank her enough for what she has done, I feel like a new person.

Anxiety Treatment Can Help You:

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    ​Calm anxiety
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    Change uncomfortable feelings
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    Break free from negative thought patterns
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    Reduce panic attacks
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    Work through the fears head on
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    Find positive alternatives 
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    Feel more comfortable
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    Manage stress in a new way
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    Increase self-confidence
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    Build a support network
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    Take actions that will help you be at peace

These are the 4 main tools I use to support men and

women dissolve worry and stress:

  • Anxiety Counselling – discussing the events that led to the anxiety and releasing the emotions that got stuck and were not processed fully.
  • Anxiety Coaching – Forward steps of small actions to build confidence where you gradually in a supported way step outside of your comfort zone.
  • Anti-Anxiety Hypnotherapy – Hypnotherapy is a great way to calm anxiety, stop panic attacks, overcome phobias and fears, deal with social anxiety disorder and post-traumatic stress disorder
  • 24/7 Support – As your anxiety is with you most of the time you and we will be working together to release and change the way you think and feel about yourself and life. I want you to feel supported. For those I work with, I offer unlimited email and whats app support so that you quickly share when things are bothering you or when you have a victory over the anxiety which will help you create the change much faster. 

To discuss anxiety treatment in Dubai or online with me click here to book your free personal breakthrough anxiety session

These are the 6 most common types of anxiety disorders that I have helped people with. Please note that the anxiety treatment in Dubai and online I offer is a talking therapy, combined with action oriented coaching and hypnotherapy. I am not a psychiatrist and therefore will not be able to prescribe anxiety drugs, for psychiatrists in Dubai feel free to contact me and I can provide you with a list. 

Generalized anxiety disorder (GAD)
Is where you worry about something bad happening most of the time. This can be common among mothers who worry about things happening to their children and find themselves over protective. If you have this it is likely that you may feel restless, irritable and exhausted and you may find it difficult to get off to sleep and stay asleep. You also may find it hard to concentrate on family and work life and be drained of energy.


Social anxiety disorder
Can be a fear of being scorned, laughed at, embarrassed, criticized and judged. It can also be the fear related to offending or upsetting others. If you have social anxiety disorder, you may not want to engage in public events, social gatherings, sometimes eating in public also.

Panic disorder
A panic attack is where your fear becomes so intense it takes over your body, you may feel like you cannot breathe, you may become dizzy or sweaty or feel your heart pounding very fast. It is a scary experience and is common when going through major life changes like a divorce, loss of a loved one, a job and finances. Unfortunately when someone has a panic attack their anxiety can be heightened by the fear of having another panic attack.

Specific Phobias
Phobias are intense overwhelming fears of an object or situation that is out of proportion to the actual danger posed. Many find that the best anxiety treatment for this is hypnotherapy as consciously you may know that it is irrational to have such a fear and yet you find you go to great lengths to avoid it. Hypnotherapy works with the subconscious mind and can be great to relief fears especially when combined with counselling. Phobias can be a fear of flying, fear of heights, fear of vomiting or bleeding or seeing blood, as well as fears of animals.


Post Traumatic Stress Disorder PTSD
PTSD happens when you go through a traumatic event or situation. It can be an accident, discovery of an affair, natural disaster, war or a physical or sexual assault. PTSD is where you relive the trauma and have upsetting dreams and flashbacks about the events again and again. Or where you go to extreme lengths to ensure safety.

Obsessive Compulsive Disorder OCD
OCD involves unwanted and disturbing thoughts, images, or urges (obsessions) that intrude into your mind and cause a great deal of anxiety or discomfort. In order to reduce the anxiety it can lead to engaging in repetitive behaviors or mental acts (compulsions). These compulsions are often done in a ritualistic way. 

To discuss anxiety treatment in Dubai or online with me click here to book your free personal breakthrough anxiety session

Nicola Beer is an Eating, Family and Relationship Specialist. Services include marriage coaching an alternative to marriage counselling, divorce coaching, grief counselling, anger management, healing from abuse and self-esteem boosting. Eating support includes helping men and women to have  freedom from bulimia, anorexia, compulsive, comfort, binge and emotional eating. She also runs a relationship coaching certification training and business mentorship program for those that want to start or grow a healing or life coaching business. She is a US certified grief recovery specialist, counselor, life coach and hypnotherapist online or UAE & Saudi Arabia (Dubai, Abu Dhabi, Riyadh, Jeddah Khobar, Damman)

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